Praised by top nutritionists, health experts and adopted by numerous celebrities, matcha is not your typical green tea.
So what’s the Matcha Effect
We all know that green tea benefits are amazing, but when you consume matcha, you consume all of green tea’s benefits in the most concentrated form — and the matcha tea health benefits are amplified!
The tencha plant (steamed and de-veined green tea leaves, which are then ground into matcha) not only contains a very high concentration of a number of minerals and nutrients – including Potassium, Vitamin C, Vitamin A, Selenium, Zinc, Magnesium, fiber, protein, iron, and Calcium– but it is rich in antioxidants called catechins.
Catechins have been proven to:
- protect against heart disease and cancer
- reduce blood pressure
- regulate blood sugar
- reverse aging
One specific catechtin, EGCG, is also known to boost metabolism. That’s why people say that matcha has a slimming effect.
Matcha has been traditionally associated with spiritual practices and used as a meditation drink in particular during the practice of Zen mediation. Meditation and mindfulness have become more common in Western society over the past years.
As the Zen Buddhists discovered hundreds of years ago, this precious powder offers many benefits to our physical and mental health, like its:
- ability to detoxify and relax our bodies
- calm our minds
- improve our focus
Thus, matcha tea works wonderfully in the preparation of our minds and souls for meditation. The Zen monks also found that drinking matcha helped maintaining the deep concentration during their meditation sessions.
How does this happen exactly?
L-theanine, a unique amino acid found in matcha tea, possesses anti-anxiolytic properties and assists in boosting alpha waves in the brain. These alpha waves encourage relaxation, induce a profound feeling of mental clarity and more present state of mind, just as imparted by the yoga practice.
Fewer Side Effects of Caffeine
Matcha contains about 25 mg of caffeine, which is about three times less caffeine than a cup of brewed coffee. This is definitely no a high amount of caffeine. But more importantly, the caffeine in matcha tea doesn’t make one as jittery as typical caffeinated beverages. That’s due to the other ingredients in matcha that slow down the release of caffeine into the body and makes a great job of creating a calm alertness which just a third of the caffeine. There are no adrenaline highs and spikes, it just comes on and leaves gently.
Are You New To Matcha?